Well-being

How to Live Beyond Fear

Izabela Bonzanini Well-being 22 Apr, 2021

For the past few weeks, I have been thinking about why I already know so many things and do not apply them to my life. I have thought about books and articles I have read, documentaries I have watched, trainings I have done.

The Courage to Accept Our Imperfections

Izabela Bonzanini Well-being - News - Health 26 Nov, 2020

“I still have time” “I’ll do it later” Those are two sentences that should be familiar to anyone hiding behind perfectionism. Let’s decipher them. They actually mean: “I don’t feel I’m capable of doing it masterfully, so I’ll just postpone it until the very last minute” and “I don’t want to do it at all. Is ‘never’ a possibility?” Procrastination leads to a sense of panic and paralysis. It is a cycle all too familiar for perfectionists. During quarantine, we might feel a sense of trying to have everything in order - or as much as we can inside our homes - to regain a sense of control that has been lost due to unforeseen circumstances. It is an understandable reaction.

How to Take Care of Yourself During Uncertain Times

Emanuela Palmares Well-being - News 13 Apr, 2020

Facing the situation of suddenly being stuck at home hits everyone differently. In this column, I will talk about five things that can be used to help you navigate this time of social distancing while keeping your well-being in check and maintaining a sense of being part of a bigger society outside the confines of your home.

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How to Live Beyond Fear

The Courage to Accept Our Imperfections

How to Take Care of Yourself During Uncertain Times

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