Friday, 29 September 2023


Maple Apple Cake

Filled with a layer of local apples and cinnamon, sweetened with maple syrup and topped off with walnuts, this dairy-free Maple Apple Cake is autumn simplicity at its best. It’s just as good for breakfast on a crisp morning as it is for an afternoon treat with a cup of tea or hot cider. Before we get started, I have two recommendations.

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Four Strategies to Connect with Your Child

Everyone wants to feel connected to the people they love, that they are heard and valued. Everyone believes that what they have to say is important. Children are no different. As a parent, life coach and prevention specialist, I have found connective communication to be an effective way to speak to kids, especially when you want to talk to them about drugs and alcohol.

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