The most important things in life aren’t things.

As interdependent beings, our relationships are among the most precious gifts we have. Human connections fulfill our need to belong, to be heard, and to be seen. From the moment we are born, the relationships we build shape who we become and influence how we navigate the world. Family bonds, in particular, lay the foundation for how we perceive ourselves and others. Healthy relationships contribute to stronger families and healthier communities.

During the holiday season, it is easy to get swept up in the rush. Between workplace gatherings, family events, and never-ending to-do lists, we can lose sight of what this time is truly about. We search for the perfect gift, rush through crowded stores, and stress over last-minute details, forgetting that the season’s true meaning lies in presence, not presents.

For many, the holidays bring joy and togetherness; for others, they can resurface painful memories of loss, neglect, or abuse. Family gatherings may highlight strained relationships, unmet expectations, or old wounds. In these moments, it becomes even more important to care for our emotional well-being and to set healthy boundaries. It is okay to rest, to say no, and to protect your peace.

Healthy relationships start with the one we build with ourselves. When we model self-respect and compassion, we teach others — especially our children — how to treat people with the same care. By honoring our own emotional needs, we open the door to better,  kinder, and more balanced connections with those around us.

This season, consider simple actions that bring true meaning to the holidays. Check in with loved ones, especially those who may be struggling. Sometimes, asking “How are you really doing?” and listening with sincere interest can be a powerful gift. Offer support to a friend, neighbor, or local family in need; even small acts of kindness can bring joy and hope to someone’s holiday. To help avoid holiday stress, try preparing early, making a to-do list, having a plan to set realistic expectations, and building in moments of rest.

This season also reminds us of the strength that comes from lifting one another up. If you feel moved to support families in our community, there are many ways to help, from volunteering your time to monetary donations. Any act of kindness, big or small, helps us provide critical services in moments of hope to those who need them most. A gift card or any financial contribution to CEE can provide essential needs for those experiencing a crisis.

Together, we can create a community in which compassion and empowerment are part of everyday life. To learn more about how you can get involved, please call us or visit www.thecenterct.org

If you or a loved one needs help ensuring your relationships are healthy and safe, The Center for Empowerment and Education (CEE) is here for you during the holiday season.  Our services are available 24/7, free of charge, confidential, and multilingual. You are not alone. Call our hotline at 203-731-5204.

CEE wishes you and your loved ones a safe and healthy holiday season!

This article was written by Cristina Cabral, Manager of Community Impact, and Ann Marie Moreira, Volunteer and Survivor Engagement Coordinator at CEE.